Monday, April 23, 2012

Spring Cleanse 2012: A Walk in The Park


Spring has sprung in California!  The hills are green and wild flowers abound.


When it comes to self care during a Spring Cleanse, taking a walk in nature comes highly recommended.  Especially when you slow down from your regular fast pace, and meander slowly along the trail, breaking here and there to stop and snap a picture of anything beautiful or captivating that catches your eye - or just to breathe all that beauty in.

Imagine the warm sun on your skin, a gentle coastal breeze in your hair, insects humming, birds chirping, and  the gurgle of a creek as you take this walk in Edgewood Park, Redwood City Ca. with me.




Nature's natural fence of poison oak lines a lot of the trails - these on the right are 6 plus feet tall


Like looking at the ocean floor without the ocean




A doe and her fawns passing through

So grateful for this beautiful California day

On life's path


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